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	<title>Que Delicioso&#187; Pratos Salgado Light</title>
	<atom:link href="http://www.quedelicioso.com.br/Topico/prato-salgado-light/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.quedelicioso.com.br</link>
	<description>www.quedelicioso.com.br</description>
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			<item>
		<title>Feijoada magra</title>
		<link>http://www.quedelicioso.com.br/feijoada-magra/</link>
		<comments>http://www.quedelicioso.com.br/feijoada-magra/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:15:04 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Feijão]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Arroz e feijão]]></category>
		<category><![CDATA[como fazer arroz]]></category>
		<category><![CDATA[como fazer feijão]]></category>
		<category><![CDATA[como preparar arroz]]></category>
		<category><![CDATA[como preparar feijão]]></category>
		<category><![CDATA[Feijoada magra]]></category>
		<category><![CDATA[maionese]]></category>
		<category><![CDATA[maionese helmans]]></category>
		<category><![CDATA[maisena]]></category>
		<category><![CDATA[receita com arroz]]></category>
		<category><![CDATA[receita com feijão]]></category>
		<category><![CDATA[receita de arroz]]></category>
		<category><![CDATA[receita de arroz doce]]></category>
		<category><![CDATA[receita de bolo de arroz]]></category>
		<category><![CDATA[receita de feijão]]></category>
		<category><![CDATA[receita de feijoada magra]]></category>
		<category><![CDATA[receita de pudim de arroz]]></category>
		<category><![CDATA[receita de torta de arroz]]></category>
		<category><![CDATA[receita de torta de feijão]]></category>
		<category><![CDATA[receitas com arroz e feijão]]></category>
		<category><![CDATA[receitas de arroz e feijão]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=7499</guid>
		<description><![CDATA[


Compartilhar e Favoritos:


	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/feijoada-magra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuscuz vegetariano</title>
		<link>http://www.quedelicioso.com.br/cuscuz-vegetariano/</link>
		<comments>http://www.quedelicioso.com.br/cuscuz-vegetariano/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:56:09 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Bolo salgado / Torta / Quiche Salgados]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[Pratos Vegetarianos]]></category>
		<category><![CDATA[Pratos com Legumes]]></category>
		<category><![CDATA[couve]]></category>
		<category><![CDATA[cuscuz]]></category>
		<category><![CDATA[cuscuz vegetariano]]></category>
		<category><![CDATA[de curry]]></category>
		<category><![CDATA[flor]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[prato salgado]]></category>
		<category><![CDATA[pratos vegetariano]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[vegetariano]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=6225</guid>
		<description><![CDATA[Ingredientes:
4 xícaras (chá) de farinha de milho
500g de molho de tomate
3 dentes de alho
100g de brócolis
100g de couve-flor
1 maço de espinafres
1 talo de salsão picado
1 colher (sobremesa) de curry
Sal e pimenta do reino a gosto
1 envelope de caldo de legumes
Azeite a gosto
Modo de preparar:
Aqueça uma panela e em seguida junte os legumes para dourar. Em [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/cuscuz-vegetariano/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salada Light</title>
		<link>http://www.quedelicioso.com.br/salada-light-2/</link>
		<comments>http://www.quedelicioso.com.br/salada-light-2/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:32:34 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Saladas e Molhos]]></category>
		<category><![CDATA[caixa]]></category>
		<category><![CDATA[caixas]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[creme]]></category>
		<category><![CDATA[cubos]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[maçã]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[salsão]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[uma]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5037</guid>
		<description><![CDATA[Ingredientes:
1 Pacote de kani kama
2 maçãs descascadas
1 maço de salsão
1 colher (sopa) de molho de soja
1 caixa de creme de leite light
Uma pitada de sal
Modo de preparar:
Misture todos os ingredientes picados e em cubos em um refratário e leve para gelar.



Compartilhar e Favoritos:


	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/salada-light-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patê de Berinjela Light Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pate-de-berinjela-light-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pate-de-berinjela-light-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 00:43:17 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Patê / Mousse / Pasta]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[azeitona]]></category>
		<category><![CDATA[berinjela]]></category>
		<category><![CDATA[branco]]></category>
		<category><![CDATA[casca]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[cheiro]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cortes]]></category>
		<category><![CDATA[cubos]]></category>
		<category><![CDATA[dentes]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[maionese]]></category>
		<category><![CDATA[patê]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[verde]]></category>
		<category><![CDATA[vinagre]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4771</guid>
		<description><![CDATA[Ingredientes:
3 berinjelas médias com casca
1 cebola média picada
1 dente de alho grande
2 colheres (sopa) de azeite
1 colher (sopa) de vinagre balsâmico ou branco
2 colheres (sopa) de cheiro verde picado
3 colheres (sopa) de maionese light
4 colheres (sopa) de azeitonas picadas
Modo de preparar:
Corte as berinjelas em cubos. Coloque num refratário com tampa e leve micro-ondas por 6 [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pate-de-berinjela-light-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pão de Queijo Light</title>
		<link>http://www.quedelicioso.com.br/pao-de-queijo-light/</link>
		<comments>http://www.quedelicioso.com.br/pao-de-queijo-light/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:54:23 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Massa de pão / Broas]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[Café]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[claras]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[ferva]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[gema]]></category>
		<category><![CDATA[gemas]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[óleo]]></category>
		<category><![CDATA[outro]]></category>
		<category><![CDATA[pão]]></category>
		<category><![CDATA[polvilho]]></category>
		<category><![CDATA[prato]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[quente]]></category>
		<category><![CDATA[ricota]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[unte]]></category>
		<category><![CDATA[vegetal]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4691</guid>
		<description><![CDATA[Ingredientes:
2 claras e uma gema
½  xícara de leite light
2 colheres (sopa) de óleo vegetal
½  xícara de ricota amassada
1 xícara (café) de queijo prato light ralado
sal a gosto
1  ½  xícara (chá) de polvilho doce
Modo de preparar:
Ferva o leite e coloque ainda quente no liquidificador, sobre os outros ingredientes. Bata. Unte as forminhas com  margarina light e [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pao-de-queijo-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omelete light</title>
		<link>http://www.quedelicioso.com.br/omelete-light/</link>
		<comments>http://www.quedelicioso.com.br/omelete-light/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 14:42:19 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[branco]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[claras]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[fatia]]></category>
		<category><![CDATA[frite]]></category>
		<category><![CDATA[gema]]></category>
		<category><![CDATA[gemas]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[numa]]></category>
		<category><![CDATA[omelete]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[prato]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[rasa]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tempero]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4547</guid>
		<description><![CDATA[Ingredientes:
2 claras
1 gema
½  cebola fatiada
1 colher (sopa) de salsa picada
1 colher (chá) rasa de margarina light
1 fatia média de queijo branco magro ou queijo prato light picado
sal a gosto
Modo de preparar:
Bata ligeiramente os ovos, acrescente os temperos. Coloque a margarina numa frigideira e frite o omelete.



Compartilhar e Favoritos:


	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/omelete-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refogado Colorido Light micro-ondas</title>
		<link>http://www.quedelicioso.com.br/refogado-colorido-light-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/refogado-colorido-light-micro-ondas/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:22:14 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[Pratos com Legumes]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[caldo]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[cenoura]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[chuchu]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[colorido]]></category>
		<category><![CDATA[cozinhe]]></category>
		<category><![CDATA[dentes]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[galinha]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[polvilhe]]></category>
		<category><![CDATA[salsinha]]></category>
		<category><![CDATA[sirva]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tampe]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4391</guid>
		<description><![CDATA[Ingredientes:
1 colher (chá) de margarina light
1 cebola média ralada
1 dente de alho amassado
2 xícaras (chá) de chuchu em cubinhos
1 xícara (chá) de cenoura em rodelas
1/4 xícara (chá) de caldo de galinha
1 colher (sopa) de salsinha picada
Modo de preparar:
Coloque a margarina em uma fôrma refratária e leve ao forno de micro-ondas em potência alta por 1 [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/refogado-colorido-light-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arroz light</title>
		<link>http://www.quedelicioso.com.br/arroz-light/</link>
		<comments>http://www.quedelicioso.com.br/arroz-light/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 18:06:41 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[Arroz light]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[como cozinhar arroz]]></category>
		<category><![CDATA[como fazer arroz]]></category>
		<category><![CDATA[espinafre]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[óleo]]></category>
		<category><![CDATA[panela]]></category>
		<category><![CDATA[prato]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[receitas com arroz]]></category>
		<category><![CDATA[requeijão]]></category>
		<category><![CDATA[ricota]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[vegetal]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4176</guid>
		<description><![CDATA[Ingredientes:
2 xícaras (chá) de arroz
1 colher (sopa) de óleo
1 colher (chá) de margarina light
½  cebola
4 xícaras (chá) de água
1 xícara (chá) de champinhons
150 g de queijo prato
1 xícara (chá) de espinafre
½  xícara (chá) de leite desnatado
sal a gosto
Modo de preparar: 
Numa panela coloque o óleo e a margarina. Junte a cebola ralada e [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/arroz-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Molho Agridoce</title>
		<link>http://www.quedelicioso.com.br/molho-agridoce/</link>
		<comments>http://www.quedelicioso.com.br/molho-agridoce/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:42:22 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Molhos Salgados]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[agridoce]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[amido]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cozido]]></category>
		<category><![CDATA[mexa]]></category>
		<category><![CDATA[milho]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[panela]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[sementes]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[vinagre]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4018</guid>
		<description><![CDATA[Ingredientes:
4 colheres (sopa) de água
1 colher (sopa) de açúcar
1 colher (sopa) de molho de soja
1 colher (sopa) tomate cozido
sem pele e sem semente e amassado
2 colheres (sopa) de vinagre
¾  de colher (sopa) de amido de milho
Modo de preparar:
Esquente a água em uma panela. Junte o açúcar, o molho de soja e o tomate. Deixe cozinhar [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/molho-agridoce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Molho de Ervas à Provence</title>
		<link>http://www.quedelicioso.com.br/molho-de-ervas-a-provence/</link>
		<comments>http://www.quedelicioso.com.br/molho-de-ervas-a-provence/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:40:32 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Molhos Salgados]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[alecrim]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[dentes]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[ervas]]></category>
		<category><![CDATA[Frango]]></category>
		<category><![CDATA[hora]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[quente]]></category>
		<category><![CDATA[reino]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salsinha]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tempero]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4016</guid>
		<description><![CDATA[Ingredientes:
1 colher ( sopa ) de salsinha picada
1 colher ( sopa ) de cerefólio picado
½  colher ( sopa )de alecrim picada
½  colher de tomilho picado
2 dentes de alho picado
100 ml de azeite extra virgem
sal e pimenta do reino moída na hora
Modo de preparar:
Com  o azeite bem quente, coloque as ervas e ajuste o tempero com [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/molho-de-ervas-a-provence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Molho à Bolonhesa de Carne de Soja</title>
		<link>http://www.quedelicioso.com.br/molho-a-bolonhesa-de-carne-de-soja/</link>
		<comments>http://www.quedelicioso.com.br/molho-a-bolonhesa-de-carne-de-soja/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:37:50 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Molhos Salgados]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[ao]]></category>
		<category><![CDATA[aos]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[caixa]]></category>
		<category><![CDATA[caixas]]></category>
		<category><![CDATA[caldo]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[cogumelo]]></category>
		<category><![CDATA[cogumelos]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[dentes]]></category>
		<category><![CDATA[envelopes]]></category>
		<category><![CDATA[ferver]]></category>
		<category><![CDATA[galinha]]></category>
		<category><![CDATA[hora]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[lata]]></category>
		<category><![CDATA[latas]]></category>
		<category><![CDATA[macarrão]]></category>
		<category><![CDATA[maduros]]></category>
		<category><![CDATA[manjericão]]></category>
		<category><![CDATA[milho]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[morna]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[peneira]]></category>
		<category><![CDATA[pequeno]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[polpa]]></category>
		<category><![CDATA[pronto]]></category>
		<category><![CDATA[restante]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[sementes]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tablete]]></category>
		<category><![CDATA[tempero]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[verde]]></category>
		<category><![CDATA[vidro]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4014</guid>
		<description><![CDATA[Ingredientes:
250 g de carne de soja moída
4 tomates maduros sem pele e sem semente picados
6 dentes de alho picadinhos
1 cebola picadinha
3 colheres das (sopa) de azeite
1 tabletes de caldo de galinha
1 envelope de tempero pronto para refogado
1 caixa de polpa de tomate
1 vidro pequeno de cogumelo
1 lata de milho verde
1 porção de macarrão integral
folhinhas de [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maionese light</title>
		<link>http://www.quedelicioso.com.br/maionese-light/</link>
		<comments>http://www.quedelicioso.com.br/maionese-light/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:36:50 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Saladas e Molhos]]></category>
		<category><![CDATA[claras]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[cozido]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[fica]]></category>
		<category><![CDATA[gema]]></category>
		<category><![CDATA[gemas]]></category>
		<category><![CDATA[gramas]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[maionese]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[mostarda]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[pode]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[reino]]></category>
		<category><![CDATA[ricota]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[ser]]></category>
		<category><![CDATA[somente]]></category>
		<category><![CDATA[suco]]></category>
		<category><![CDATA[tempero]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=3849</guid>
		<description><![CDATA[Ingredientes:
400g de queijo cottage
1 ovo e 1 gema, cozidos
sal
pimenta do reino
suco de limão
mostarda
molho inglês
Modo de preparar:
Bater todos os ingredientes e temperos no liquidificador até dar consistência de maionese.
Dica:
O queijo cottage pode ser substituído por 400g de ricota acrescida de 1 xícara de leite, o gosto fica um pouco mais forte.
Se desejar uma maionese com menos [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/maionese-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maionese de Baixa Caloria</title>
		<link>http://www.quedelicioso.com.br/maionese-de-baixa-caloria/</link>
		<comments>http://www.quedelicioso.com.br/maionese-de-baixa-caloria/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:27:56 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[baixa]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[claras]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[cozido]]></category>
		<category><![CDATA[creme]]></category>
		<category><![CDATA[fim]]></category>
		<category><![CDATA[hora]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[maionese]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[mostarda]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[ponto]]></category>
		<category><![CDATA[pote]]></category>
		<category><![CDATA[potes]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[reino]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[Sobremesa]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=3842</guid>
		<description><![CDATA[Ingredientes:
1 pote de queijo cottage
1 colher (chá) de mostarda
1 colher (chá) de molho inglês
1 pitada de sal
1 pitada de pimenta do reino
1 colher de sobremesa de limão
1 ovo inteiro e cozido
1 clara cozida
Modo de preparar:
No liquidificador acrescentar o queijo cottage e deixar bater até que faça um creme, em seguida acrescentar a mostarda, molho inglês, [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/maionese-de-baixa-caloria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Legumes com dip (molho) de Ricota Light</title>
		<link>http://www.quedelicioso.com.br/legumes-com-dip-molho-de-ricota-light/</link>
		<comments>http://www.quedelicioso.com.br/legumes-com-dip-molho-de-ricota-light/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 00:12:27 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Pratos com Legumes]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[cenoura]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cozido]]></category>
		<category><![CDATA[ervas]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[mostarda]]></category>
		<category><![CDATA[outro]]></category>
		<category><![CDATA[palito]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[quente]]></category>
		<category><![CDATA[reino]]></category>
		<category><![CDATA[ricota]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salsão]]></category>
		<category><![CDATA[sirva]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=3482</guid>
		<description><![CDATA[Ingredientes:
150 g de ricota
1/2 xícara (chá) de água quente
3 colheres (chá) de mostarda
2 colheres (chá) de ketchup
salsa picada
sal e pimenta do reino a gosto
erva aromáticas a gosto
1 colheres (sopa)  de azeite de oliva
Modo de preparar:
Bata no liquidificador a ricota picada e a água quente. Misture com os outros ingredientes.
Arranje em uma travessa,  buquês de couve-flor, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lasanha de Berinjela Light</title>
		<link>http://www.quedelicioso.com.br/lasanha-de-berinjela-light/</link>
		<comments>http://www.quedelicioso.com.br/lasanha-de-berinjela-light/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:55:04 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos Salgado Light]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[berinjela]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[copo]]></category>
		<category><![CDATA[copos]]></category>
		<category><![CDATA[cortes]]></category>
		<category><![CDATA[cozinhe]]></category>
		<category><![CDATA[fatia]]></category>
		<category><![CDATA[fogo]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[lasanha]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[parmesão]]></category>
		<category><![CDATA[polpa]]></category>
		<category><![CDATA[polvilhe]]></category>
		<category><![CDATA[preparo]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[quente]]></category>
		<category><![CDATA[regando]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[uma]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=3463</guid>
		<description><![CDATA[Ingredientes:
1 kg berinjela
250 g de carne moída
1 cebola média cortada em cubinhos
520 g de polpa de tomate
Sal
200 g de queijo fresco cortado em cubinhos
1 colher (sopa) de queijo parmesão ralado
Modo de Preparo:
Descasque a berinjela, corte em fatias regulares e cozinhe em água com sal por aproximadamente 4 minutos.
Refogue a carne moída com cebola, acrescente a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
