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	<title>Que Delicioso &#187; Pratos salgado Light</title>
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		<item>
		<title>Pastel light</title>
		<link>http://www.quedelicioso.com.br/pastel-light/</link>
		<comments>http://www.quedelicioso.com.br/pastel-light/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:50:17 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Lanche]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos salgados]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[azeitona]]></category>
		<category><![CDATA[bolinho doce]]></category>
		<category><![CDATA[bolinho salgado]]></category>
		<category><![CDATA[Bolinhos]]></category>
		<category><![CDATA[bolinhos doce]]></category>
		<category><![CDATA[bolinhos salgados]]></category>
		<category><![CDATA[canapé]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[como fazer salgadinhos]]></category>
		<category><![CDATA[croquetes]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[orégano]]></category>
		<category><![CDATA[palmito]]></category>
		<category><![CDATA[pastel]]></category>
		<category><![CDATA[pastel de feira]]></category>
		<category><![CDATA[Pastel light]]></category>
		<category><![CDATA[peru]]></category>
		<category><![CDATA[petiscos]]></category>
		<category><![CDATA[receita de bolinho]]></category>
		<category><![CDATA[receita de canape]]></category>
		<category><![CDATA[receita de croquete]]></category>
		<category><![CDATA[receita de pastel]]></category>
		<category><![CDATA[receita de petiscos]]></category>
		<category><![CDATA[receita de rissoles]]></category>
		<category><![CDATA[receita de salgadinho]]></category>
		<category><![CDATA[rissoles]]></category>
		<category><![CDATA[salgadinhos]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=2046</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobó de camarão Iight</title>
		<link>http://www.quedelicioso.com.br/bobo-de-camarao-iight/</link>
		<comments>http://www.quedelicioso.com.br/bobo-de-camarao-iight/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:05:19 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Cozinha Região Nordeste]]></category>
		<category><![CDATA[Peixes e Frutos do mar]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Bobó de camarão]]></category>
		<category><![CDATA[Bobó de camarão Iight]]></category>
		<category><![CDATA[camarão]]></category>
		<category><![CDATA[como cortar peixe]]></category>
		<category><![CDATA[como preperar peixe]]></category>
		<category><![CDATA[cozinha ribeirinha]]></category>
		<category><![CDATA[frutos do mar]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[maionese]]></category>
		<category><![CDATA[peixe]]></category>
		<category><![CDATA[pescada]]></category>
		<category><![CDATA[pratos com peixes]]></category>
		<category><![CDATA[pratos de peixe]]></category>
		<category><![CDATA[receitas com frutos do mar]]></category>
		<category><![CDATA[receitas com peixes]]></category>
		<category><![CDATA[Surubim]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=9674</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assado de legumes</title>
		<link>http://www.quedelicioso.com.br/assado-de-legumes/</link>
		<comments>http://www.quedelicioso.com.br/assado-de-legumes/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 18:54:37 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos com legumes]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos salgados]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[assado de legumes]]></category>
		<category><![CDATA[Batatas]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[como faço receita legumes assado]]></category>
		<category><![CDATA[cubra]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[panela]]></category>
		<category><![CDATA[pique]]></category>
		<category><![CDATA[pratos com legumes assados]]></category>
		<category><![CDATA[quente]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de legumes assado]]></category>
		<category><![CDATA[receitas com legumes]]></category>
		<category><![CDATA[receitas saudáveis]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[restante]]></category>
		<category><![CDATA[saúde]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=8377</guid>
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		</item>
		<item>
		<title>Aspargo light</title>
		<link>http://www.quedelicioso.com.br/aspargo-light/</link>
		<comments>http://www.quedelicioso.com.br/aspargo-light/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 18:40:58 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Pratos com legumes]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos salgados]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[aspargo em conserva]]></category>
		<category><![CDATA[aspargo light]]></category>
		<category><![CDATA[aspargos]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[margarina light]]></category>
		<category><![CDATA[pratos light]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita com aspargo]]></category>
		<category><![CDATA[receita de aspargo light]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[tempere]]></category>
		<category><![CDATA[vinho branco]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=8367</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcachofras ao vinagrete</title>
		<link>http://www.quedelicioso.com.br/alcachofras-ao-vinagrete/</link>
		<comments>http://www.quedelicioso.com.br/alcachofras-ao-vinagrete/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:23:55 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Pratos com legumes]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos salgados]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alcachofra]]></category>
		<category><![CDATA[alcachofra ao vinagrete]]></category>
		<category><![CDATA[alcachofras ao vinagrete]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[como faço alcachofra ao molho]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[gratinado]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[pratos com alcachofra]]></category>
		<category><![CDATA[pratos com alcachofra ao vinagrete]]></category>
		<category><![CDATA[pratos vegetariano]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de alcachofra ao molho]]></category>
		<category><![CDATA[receita de alcachofra vinagrete]]></category>
		<category><![CDATA[receita vegetariana]]></category>
		<category><![CDATA[receitas alcachofra]]></category>
		<category><![CDATA[receitas com legumes]]></category>
		<category><![CDATA[receitas de alcachofra ao vinagrete]]></category>
		<category><![CDATA[receitas saudáveis]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[sirva]]></category>

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		</item>
		<item>
		<title>Alcachofra ao molho</title>
		<link>http://www.quedelicioso.com.br/alcachofra-ao-molho/</link>
		<comments>http://www.quedelicioso.com.br/alcachofra-ao-molho/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 22:49:53 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Pratos com legumes]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos salgados]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alcachofra]]></category>
		<category><![CDATA[alcachofra ao molho]]></category>
		<category><![CDATA[alcachofras ao vinagrete]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[comida vegetariana]]></category>
		<category><![CDATA[como faço alcachofra ao molho]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[gratinado]]></category>
		<category><![CDATA[lascas]]></category>
		<category><![CDATA[pratos com alcachofra]]></category>
		<category><![CDATA[pratos com alcachofra ao molho]]></category>
		<category><![CDATA[pratos vegetariano]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita com alcachofra]]></category>
		<category><![CDATA[receita de alcachofra ao molho]]></category>
		<category><![CDATA[receitas alcachofra]]></category>
		<category><![CDATA[receitas com alcachofra ao molho]]></category>
		<category><![CDATA[receitas com legumes]]></category>
		<category><![CDATA[receitas saudáveis]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[regue]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[suco]]></category>

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		</item>
		<item>
		<title>Feijoada magra</title>
		<link>http://www.quedelicioso.com.br/feijoada-magra/</link>
		<comments>http://www.quedelicioso.com.br/feijoada-magra/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:15:04 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Feijão]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Arroz e feijão]]></category>
		<category><![CDATA[como fazer arroz]]></category>
		<category><![CDATA[como fazer feijão]]></category>
		<category><![CDATA[como preparar arroz]]></category>
		<category><![CDATA[como preparar feijão]]></category>
		<category><![CDATA[Feijoada magra]]></category>
		<category><![CDATA[maionese]]></category>
		<category><![CDATA[maionese helmans]]></category>
		<category><![CDATA[maisena]]></category>
		<category><![CDATA[receita com arroz]]></category>
		<category><![CDATA[receita com feijão]]></category>
		<category><![CDATA[receita de arroz]]></category>
		<category><![CDATA[receita de arroz doce]]></category>
		<category><![CDATA[receita de bolo de arroz]]></category>
		<category><![CDATA[receita de feijão]]></category>
		<category><![CDATA[receita de feijoada magra]]></category>
		<category><![CDATA[receita de pudim de arroz]]></category>
		<category><![CDATA[receita de torta de arroz]]></category>
		<category><![CDATA[receita de torta de feijão]]></category>
		<category><![CDATA[receitas com arroz e feijão]]></category>
		<category><![CDATA[receitas de arroz e feijão]]></category>

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		</item>
		<item>
		<title>Cuscuz vegetariano</title>
		<link>http://www.quedelicioso.com.br/cuscuz-vegetariano/</link>
		<comments>http://www.quedelicioso.com.br/cuscuz-vegetariano/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:56:09 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Bolo salgado / Torta / Quiche /Suflê]]></category>
		<category><![CDATA[Pratos com legumes]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos salgados]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[bolo salgado]]></category>
		<category><![CDATA[bolos]]></category>
		<category><![CDATA[como preparar quiche]]></category>
		<category><![CDATA[como preparar torta]]></category>
		<category><![CDATA[couve]]></category>
		<category><![CDATA[cuscuz]]></category>
		<category><![CDATA[cuscuz vegetariano]]></category>
		<category><![CDATA[flor]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[prato salgado]]></category>
		<category><![CDATA[pratos vegetariano]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[receita de bolo salgado]]></category>
		<category><![CDATA[receita de cuscuz]]></category>
		<category><![CDATA[receita de cuzcuz]]></category>
		<category><![CDATA[receita de quiche]]></category>
		<category><![CDATA[receita de quiche salgado]]></category>
		<category><![CDATA[receita de torta salgada]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[torta salgada]]></category>
		<category><![CDATA[vegetariano]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=6225</guid>
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		</item>
		<item>
		<title>Arroz selvagem com cogumelo</title>
		<link>http://www.quedelicioso.com.br/arroz-selvagem-com-cogumelo/</link>
		<comments>http://www.quedelicioso.com.br/arroz-selvagem-com-cogumelo/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:39:25 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[Arroz selvagem]]></category>
		<category><![CDATA[Arroz selvagem com cogumelo]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de arroz selvagem]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>

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		</item>
		<item>
		<title>Arroz Integral</title>
		<link>http://www.quedelicioso.com.br/arroz-integral-2/</link>
		<comments>http://www.quedelicioso.com.br/arroz-integral-2/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:33:40 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[arroz integral]]></category>
		<category><![CDATA[arroz saudavel]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de arroz integral]]></category>
		<category><![CDATA[receitas com arroz integral]]></category>
		<category><![CDATA[receitas de arroz]]></category>
		<category><![CDATA[receitas veganas]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[reeita light]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>

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		</item>
		<item>
		<title>Arroz Integral com Cenoura</title>
		<link>http://www.quedelicioso.com.br/arroz-integral-com-cenoura/</link>
		<comments>http://www.quedelicioso.com.br/arroz-integral-com-cenoura/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:32:35 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[Arroz com legumes]]></category>
		<category><![CDATA[arroz integral]]></category>
		<category><![CDATA[Arroz Integral com Cenoura]]></category>
		<category><![CDATA[arrozcom cenoura]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[cebolinha]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de arroz integral]]></category>
		<category><![CDATA[receitas vega]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5863</guid>
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		</item>
		<item>
		<title>Arroz Integral</title>
		<link>http://www.quedelicioso.com.br/arroz-integral/</link>
		<comments>http://www.quedelicioso.com.br/arroz-integral/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:31:21 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[arroz integral]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[comida light]]></category>
		<category><![CDATA[comida vegetariana]]></category>
		<category><![CDATA[como preparar arroz]]></category>
		<category><![CDATA[como preparar arroz integral]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[girassol]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de arroz integral]]></category>
		<category><![CDATA[receita light]]></category>
		<category><![CDATA[receita saúdavel]]></category>
		<category><![CDATA[receitas veganas]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5861</guid>
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		<item>
		<title>Arroz Integral à Grega</title>
		<link>http://www.quedelicioso.com.br/arroz-integral-a-grega/</link>
		<comments>http://www.quedelicioso.com.br/arroz-integral-a-grega/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:29:43 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[a grega]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[arroz integral]]></category>
		<category><![CDATA[Arroz Integral à Grega]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[comida light]]></category>
		<category><![CDATA[comida vegetariana]]></category>
		<category><![CDATA[como fazer arroz a grega]]></category>
		<category><![CDATA[como preparar arroz]]></category>
		<category><![CDATA[como preparar arroz integral]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[girassol]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de arroz integral]]></category>
		<category><![CDATA[receita light]]></category>
		<category><![CDATA[receita saúdavel]]></category>
		<category><![CDATA[receitas com arroz integral]]></category>
		<category><![CDATA[receitas de arroz integral à grega]]></category>
		<category><![CDATA[receitas veganas]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5859</guid>
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		</item>
		<item>
		<title>Arroz integral com legumes e tofu</title>
		<link>http://www.quedelicioso.com.br/arroz-integral-com-legumes-e-tofu/</link>
		<comments>http://www.quedelicioso.com.br/arroz-integral-com-legumes-e-tofu/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:27:17 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentar]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[almoço]]></category>
		<category><![CDATA[arroz integral]]></category>
		<category><![CDATA[arroz integral com  tofu]]></category>
		<category><![CDATA[Arroz integral com legumes]]></category>
		<category><![CDATA[Arroz integral com legumes e tofu]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[comida light]]></category>
		<category><![CDATA[comida vegetariana]]></category>
		<category><![CDATA[como fazer arroz integral com legumes e tofu]]></category>
		<category><![CDATA[como preparar arroz]]></category>
		<category><![CDATA[como preparar arroz integral]]></category>
		<category><![CDATA[couve]]></category>
		<category><![CDATA[culinaria]]></category>
		<category><![CDATA[entretenimento]]></category>
		<category><![CDATA[estilo]]></category>
		<category><![CDATA[flor]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[girassol]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receita de arroz integral]]></category>
		<category><![CDATA[receita light]]></category>
		<category><![CDATA[receita saúdavel]]></category>
		<category><![CDATA[receitas com arroz]]></category>
		<category><![CDATA[receitas com arroz integral]]></category>
		<category><![CDATA[receitas de arroz integral à grega]]></category>
		<category><![CDATA[receitas veganas]]></category>
		<category><![CDATA[receitas vegetariana]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[tempero]]></category>
		<category><![CDATA[tofu]]></category>

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		</item>
		<item>
		<title>Maionese light</title>
		<link>http://www.quedelicioso.com.br/maionese-light-2/</link>
		<comments>http://www.quedelicioso.com.br/maionese-light-2/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:23:25 +0000</pubDate>
		<dc:creator>francisco</dc:creator>
				<category><![CDATA[Patê / Mousse / Pasta]]></category>
		<category><![CDATA[Pratos salgado Light]]></category>
		<category><![CDATA[Pratos vegetarianos]]></category>
		<category><![CDATA[Maionese light]]></category>
		<category><![CDATA[mousse salgada]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[patê]]></category>
		<category><![CDATA[receita de mousse salgada]]></category>
		<category><![CDATA[receita de pasta]]></category>
		<category><![CDATA[receita de patê]]></category>

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