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<channel>
	<title>Que Delicioso&#187; Microondas</title>
	<atom:link href="http://www.quedelicioso.com.br/Topico/microondas/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.quedelicioso.com.br</link>
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			<item>
		<title>Soufflé de Frango Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/souffle-de-frango-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/souffle-de-frango-micro-ondas/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:26:41 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Bolo salgado / Torta / Quiche Salgados]]></category>
		<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[assar]]></category>
		<category><![CDATA[batida]]></category>
		<category><![CDATA[Batidas]]></category>
		<category><![CDATA[branco]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[claras]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cozido]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[Frango]]></category>
		<category><![CDATA[gema]]></category>
		<category><![CDATA[gemas]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[mexa]]></category>
		<category><![CDATA[mole]]></category>
		<category><![CDATA[neve]]></category>
		<category><![CDATA[outro]]></category>
		<category><![CDATA[passado]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[reino]]></category>
		<category><![CDATA[reserve]]></category>
		<category><![CDATA[seco]]></category>
		<category><![CDATA[secos]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[soufflé]]></category>
		<category><![CDATA[trigo]]></category>
		<category><![CDATA[vinho]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5297</guid>
		<description><![CDATA[Ingredientes:
2 colheres (chá) de margarina
2 colheres (sopa) de cebola
1 colher (sopa) de farinha de trigo
¼ de colher (chá) de pimenta do reino
¾ de xícara (chá) de leite desnatado
500g de carne de frango cozido e passado no liquidificador
2 colheres (sopa) de vinho branco seco
1 gema
4 claras em neve batidas firmes
Modo de preparar:
Em um refratário com tampa [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/souffle-de-frango-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Torta de Cebola Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/torta-de-cebola-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/torta-de-cebola-micro-ondas/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:43:25 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Bolo salgado / Torta / Quiche Salgados]]></category>
		<category><![CDATA[Microondas]]></category>
		<category><![CDATA[amido]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[fatia]]></category>
		<category><![CDATA[fermento]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[lata]]></category>
		<category><![CDATA[latas]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[metade]]></category>
		<category><![CDATA[milho]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[óleo]]></category>
		<category><![CDATA[orégano]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[reserve]]></category>
		<category><![CDATA[rosca]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[sirva]]></category>
		<category><![CDATA[Sobremesa]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[tortas]]></category>
		<category><![CDATA[trigo]]></category>
		<category><![CDATA[uma]]></category>
		<category><![CDATA[unte]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5245</guid>
		<description><![CDATA[Ingredientes:
3 cebolas médias cortadas em fatias
½ xícara (chá) de óleo de milho
1 xícara (chá) de farinha de trigo
2 colheres (sopa) de amido de milho
1 lata de molho de tomate
2 colheres (sopa) de orégano
3 ovos
sal e pimenta à gosto
1 colher (sobremesa) de fermento em pó
Modo de preparar:
Leve ao micro-ondas em um refratário a cebola e o [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/torta-de-cebola-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomates Secos Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/tomates-secos-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/tomates-secos-micro-ondas/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:45:25 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Conservas]]></category>
		<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Patê / Mousse / Pasta]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[cima]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cortes]]></category>
		<category><![CDATA[dentes]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[meio]]></category>
		<category><![CDATA[mesma]]></category>
		<category><![CDATA[óleo]]></category>
		<category><![CDATA[polvilhe]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[seco]]></category>
		<category><![CDATA[secos]]></category>
		<category><![CDATA[sementes]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[vire]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5207</guid>
		<description><![CDATA[Ingredientes:
½ kg tomates
1 colher (sopa) sal
1 colher (sopa) açúcar
2 dentes de alho
2 xícaras (chá) óleo de girassol
2 colheres (sopa) azeite
Modo de preparar:
Corte os tomates ao meio, tire as sementes e polvilhe com açúcar e sal, misturados. Arrume em um refratário, com o corte para cima, e leve ao micro-ondas por 25 minutos em potência média. [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/tomates-secos-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuscuz  Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/cuscuz-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/cuscuz-micro-ondas/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:12:08 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Bolo salgado / Torta / Quiche Salgados]]></category>
		<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[copo]]></category>
		<category><![CDATA[copos]]></category>
		<category><![CDATA[cuscuz]]></category>
		<category><![CDATA[demais]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[lata]]></category>
		<category><![CDATA[latas]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[milho]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[óleo]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[pimentão]]></category>
		<category><![CDATA[pronto]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[rosca]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[verde]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5178</guid>
		<description><![CDATA[Ingredientes:
3 colheres (sopa) de óleo
½ kg de carne moída
1 cebola picada
1 pimentão picado
1 copo de leite
2 xícaras (chá)  de farinha de milho
¼  xícara (chá) de óleo
1 lata de milho verde
1 lata de molho pronto
2 ovos
Sal pimenta vermelha
Queijo ralado a gosto
Modo de preparar:
Refogue a carne com 3 colheres (sopa) de óleo por 5 minutos em potência [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/cuscuz-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmão  em forno micro-ondas</title>
		<link>http://www.quedelicioso.com.br/salmao-em-forno-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/salmao-em-forno-micro-ondas/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:53:16 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Peixes e Frutos do Mar]]></category>
		<category><![CDATA[amido]]></category>
		<category><![CDATA[branco]]></category>
		<category><![CDATA[cogumelo]]></category>
		<category><![CDATA[cogumelos]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cubra]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[divida]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[Frango]]></category>
		<category><![CDATA[gengibre]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[metade]]></category>
		<category><![CDATA[milho]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[outras]]></category>
		<category><![CDATA[peito]]></category>
		<category><![CDATA[postas]]></category>
		<category><![CDATA[regue]]></category>
		<category><![CDATA[salmão]]></category>
		<category><![CDATA[seco]]></category>
		<category><![CDATA[secos]]></category>
		<category><![CDATA[sirva]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[tampe]]></category>
		<category><![CDATA[vinho]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5055</guid>
		<description><![CDATA[Ingredientes:
2 Kg de salmão fresco
50 g de manteiga
gengibre em pó
400 g de Cogumelos
150 ml de molho de soja
½  copo   de saquê
1 colher (sopa) de amido de milho
Modo de preparar:
Em um refratário, coloque o salmão em postas, cubra com pedacinhos de manteiga e gengibre em pó. Fatie os Cogumelos e coloque os sobre o salmão. Misture [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/salmao-em-forno-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salada de Frutas Assada Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/salada-de-frutas-assada-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/salada-de-frutas-assada-micro-ondas/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:25:21 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Receitas com frutas]]></category>
		<category><![CDATA[Sobremesa]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[caldas]]></category>
		<category><![CDATA[casca]]></category>
		<category><![CDATA[cereja]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cortes]]></category>
		<category><![CDATA[cubos]]></category>
		<category><![CDATA[distribua]]></category>
		<category><![CDATA[divida]]></category>
		<category><![CDATA[faca]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gomos]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[mascavo]]></category>
		<category><![CDATA[meio]]></category>
		<category><![CDATA[mel]]></category>
		<category><![CDATA[metade]]></category>
		<category><![CDATA[mistura]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[polpa]]></category>
		<category><![CDATA[prato]]></category>
		<category><![CDATA[reserve]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[seco]]></category>
		<category><![CDATA[secos]]></category>
		<category><![CDATA[sementes]]></category>
		<category><![CDATA[separe]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[uma]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5031</guid>
		<description><![CDATA[Ingredientes:
2 laranjas grandes
350 g de abacaxi em calda, escorrido e
cortado em cubos
2 colheres (sopa) de açúcar mascavo
1 colher (sopa) de mel
2 colheres (sopa) de coco seco
4 cerejas ao marrasquino
Modo de preparar:
Corte as laranjas ao meio no sentido horizontal. Separe a polpa da casca com uma faca, divida em gomos retire as sementes e as peles, [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/salada-de-frutas-assada-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salada de Batatas com Maçãs Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/salada-de-batatas-com-macas-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/salada-de-batatas-com-macas-micro-ondas/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:13:30 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Saladas e Molhos]]></category>
		<category><![CDATA[alface]]></category>
		<category><![CDATA[batata]]></category>
		<category><![CDATA[Batatas]]></category>
		<category><![CDATA[beterraba]]></category>
		<category><![CDATA[casca]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[cozinhe]]></category>
		<category><![CDATA[fatia]]></category>
		<category><![CDATA[maçã]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[outro]]></category>
		<category><![CDATA[pepino]]></category>
		<category><![CDATA[pepinos]]></category>
		<category><![CDATA[pique]]></category>
		<category><![CDATA[ramo]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[sirva]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=5020</guid>
		<description><![CDATA[Ingredientes:
½ kg de batatas
2 maçãs ácidas sem casca e picadas
2 pepinos em rodelas
1 ramo de salsa picada
2 beterrabas grandes descascadas e em rodelas
1 cebola picada
1 alface
Modo de preparar:
Cozinhe as batatas em saco plástico por 6 a 7 minutos na potência alta. Descasque e pique em outro saco plástico cozinhe as beterrabas em fatias por 7 [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/salada-de-batatas-com-macas-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pudim de leite no Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pudim-de-leite-no-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pudim-de-leite-no-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:07:13 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Mousse/Pudim/Pavê/Cremes]]></category>
		<category><![CDATA[Sobremesa]]></category>
		<category><![CDATA[baunilha]]></category>
		<category><![CDATA[caldas]]></category>
		<category><![CDATA[condensado]]></category>
		<category><![CDATA[ela]]></category>
		<category><![CDATA[elas]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[fundo]]></category>
		<category><![CDATA[gotas]]></category>
		<category><![CDATA[lata]]></category>
		<category><![CDATA[latas]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[mesma]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pode]]></category>
		<category><![CDATA[Pudim]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[ser]]></category>
		<category><![CDATA[uma]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4964</guid>
		<description><![CDATA[Ingredientes:
1 lata de leite condensado (pode ser o light)
a mesma medida de leite
2 ovos inteiros,
gotas de baunilha
Modo de preparar:
Misturar os ingredientes sem bater no liquidificador. Forrar  o fundo de uma forma de pudim própria para micro, com calda, colocar uma grade que serve como segundo andar no micro e sobre ela, a forma, na potência [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pudim-de-leite-no-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pudim de Leite Condensado de Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pudim-de-leite-condensado-de-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pudim-de-leite-condensado-de-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:01:40 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Mousse/Pudim/Pavê/Cremes]]></category>
		<category><![CDATA[Sobremesa]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[baunilha]]></category>
		<category><![CDATA[Café]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[condensado]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[lata]]></category>
		<category><![CDATA[latas]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pelo]]></category>
		<category><![CDATA[pois]]></category>
		<category><![CDATA[ponto]]></category>
		<category><![CDATA[Pudim]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4960</guid>
		<description><![CDATA[Ingredientes:
1 lata de leite condensado
1 ½  lata de leite
4 ovos
1 colher (café) de baunilha
Modo de preparar:
Bater no liquidificador. Colocar em forma caramelizada e levar ao micro-ondas por 10 a 12 minutos em Potência Alta. Deixar em repouso por 5 minutos. Esperar esfriar para desformar.
Para caramelizar:
1 xícara (chá) de açúcar
1/2  xícara (chá) de água
Modo de preparar:
Misturar [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pudim-de-leite-condensado-de-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pudim de Claras no Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pudim-de-claras-no-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pudim-de-claras-no-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:46:27 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Mousse/Pudim/Pavê/Cremes]]></category>
		<category><![CDATA[Sobremesa]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[baixa]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[baunilha]]></category>
		<category><![CDATA[Café]]></category>
		<category><![CDATA[claras]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[neve]]></category>
		<category><![CDATA[ponto]]></category>
		<category><![CDATA[Pudim]]></category>
		<category><![CDATA[raspas]]></category>
		<category><![CDATA[Sopa]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4948</guid>
		<description><![CDATA[Ingredientes:
6 claras em neve em ponto de cortar
12 colheres (sopa) de açúcar
1 colher (café) de baunilha ou raspa de limão
Modo de preparar:
Bata bem, leve ao micro-ondas em forma de pudim untada e polvilhada com açúcar por
15 a 18 minutos em potência baixa.



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]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pudim-de-claras-no-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pudim Cremoso Diet micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pudim-cremoso-diet-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pudim-cremoso-diet-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:24:41 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Doces Diet]]></category>
		<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Mousse/Pudim/Pavê/Cremes]]></category>
		<category><![CDATA[Sobremesa]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[adoçante]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[cremoso]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[litro]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[Pudim]]></category>
		<category><![CDATA[seco]]></category>
		<category><![CDATA[secos]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[trigo]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4932</guid>
		<description><![CDATA[Ingredientes:
½  litro de leite desnatado
1 xícara (chá) de adoçante forno e fogão
4 ovos
1 colher (sopa) de margarina light
1 xícara (chá) de farinha de trigo
1/2 xícara (chá) de coco seco dietético sem açúcar
Modo de preparar:
Bata no liquidificador. Não muito, só para misturar. Leve ao forno micro-ondas por 12 minutos na potência alta.



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]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pudim-cremoso-diet-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polenta de Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/polenta-de-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/polenta-de-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:43:48 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Pratos Salgados]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[ao]]></category>
		<category><![CDATA[caldo]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[dissolva]]></category>
		<category><![CDATA[fervente]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[fria]]></category>
		<category><![CDATA[fritar]]></category>
		<category><![CDATA[fubá]]></category>
		<category><![CDATA[galinha]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[micro ondas]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[quiser]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[tablete]]></category>
		<category><![CDATA[tempero]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4908</guid>
		<description><![CDATA[Ingredientes:
1 xícara (chá) de fubá
500 ml de água fria
500 ml de água fervente
sal a gosto ou 01 tablete de caldo de galinha
Modo de preparar:
Dissolva o fubá na água fria, acrescente a água fervente já com os temperos e leve ao forno micro ondas por 10 a 12 minutos na potência alta. mexer 2 vezes, aos [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/polenta-de-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza de Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pizza-de-micro-ondas-2/</link>
		<comments>http://www.quedelicioso.com.br/pizza-de-micro-ondas-2/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:39:50 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Receitas de Pizza]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[chá]]></category>
		<category><![CDATA[colher]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[fermento]]></category>
		<category><![CDATA[finos]]></category>
		<category><![CDATA[fio]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[prato]]></category>
		<category><![CDATA[recheio]]></category>
		<category><![CDATA[regue]]></category>
		<category><![CDATA[rolo]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[sirva]]></category>
		<category><![CDATA[Sopa]]></category>
		<category><![CDATA[trigo]]></category>
		<category><![CDATA[xícara]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4904</guid>
		<description><![CDATA[Ingredientes:
2 colheres (sopa) de margarina
1 ovo
1 xícara (chá) de farinha de trigo
1 colher (chá) de fermento em pó
1 colher (chá) de sal
Modo de preparar:
Misturar bem todos dos ingredientes. Abrir fino com o rolo e colocar a massa em um prato refratário untado. Leve ao micro-ondas por 5 à 6 minutos na potência média. Retire e [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pizza-de-micro-ondas-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza de Micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pizza-de-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pizza-de-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:32:52 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Receitas de Pizza]]></category>
		<category><![CDATA[disco]]></category>
		<category><![CDATA[discos]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[fatia]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[mussarela]]></category>
		<category><![CDATA[orégano]]></category>
		<category><![CDATA[páprica]]></category>
		<category><![CDATA[pastel]]></category>
		<category><![CDATA[picante]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[presunto]]></category>
		<category><![CDATA[queijo]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4894</guid>
		<description><![CDATA[Modo de preparar:
Coloque 4 discos de massa de pastel pronta no micro ondas em potência alta por 2 a 3 minutos. Retire, coloque ketchup, fatias de presunto, fatias de mussarela, orégano e páprica doce ou picante ao seu gosto. Leve ao micro-ondas novamente por 30 segundos para derreter o queijo.



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]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pizza-de-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patê de Sardinha micro-ondas</title>
		<link>http://www.quedelicioso.com.br/pate-de-sardinha-micro-ondas/</link>
		<comments>http://www.quedelicioso.com.br/pate-de-sardinha-micro-ondas/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 01:02:27 +0000</pubDate>
		<dc:creator>Claudemir</dc:creator>
				<category><![CDATA[Microondas]]></category>
		<category><![CDATA[Patê / Mousse / Pasta]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[bata]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[lata]]></category>
		<category><![CDATA[latas]]></category>
		<category><![CDATA[leves]]></category>
		<category><![CDATA[liquidificador]]></category>
		<category><![CDATA[metade]]></category>
		<category><![CDATA[óleo]]></category>
		<category><![CDATA[orégano]]></category>
		<category><![CDATA[outro]]></category>
		<category><![CDATA[patê]]></category>
		<category><![CDATA[picado]]></category>
		<category><![CDATA[pimentão]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tampe]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>

		<guid isPermaLink="false">http://www.quedelicioso.com.br/?p=4773</guid>
		<description><![CDATA[Ingredientes:
1 cebola picada
1 pimentão vermelho picado
alho
3 latas de sardinha
salsa
orégano
1 lata de extrato de tomate
azeite
Modo de preparar:
Coloque em um refratário o óleo, a sardinha, a cebola e o alho. Tampe e leve ao micro-ondas por 3 minutos em potencia alta. Acrescente os outros ingredientes. Volte ao micro-ondas por 5 a 7 minutos em potencia alta , [...]]]></description>
		<wfw:commentRss>http://www.quedelicioso.com.br/pate-de-sardinha-micro-ondas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
